Tag Archives: choir

Five Days of Mindful Agony

This time my only injury was some mat burn on my left instep. I must be improving! Every year my body awareness, mindfulness, martial skill, and gratitude for this tribe increases. For many Springs we’ve had one of the larger … Continue reading

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Re-en-Abletoning Myself

I’ve always really loved creating music, but the last time I took it seriously was high school.  I’ve used the excuse that it takes too much effort to become really good as a reason to not get started again.  I … Continue reading

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