Tag Archives: diet

Double Low-Carb Pound Cake Muffins

One of the biggest struggles in living small is trying to fit a full sized kitchen into a 113 sq. ft. living space. These delicious low-carb pound cake muffins have been a staple of my low-carb diet for quite a … Continue reading

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Winter Ketothon Half Way!

It’s always really interested to see which part of my food cravings are biological, and which part are emotional. I just completed 2 weeks of a strictly ketogenic diet yesterday! When in ketosis, biological carb cravings pretty much disappear, and … Continue reading

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The Theft of Sleep

…my answer to the question about why lack of sleep, which is one of the biggest drivers of our current health crisis, isn’t given the same level of priority that things like diet and exercise are. It’s because we live … Continue reading

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More Wheat Beating

Here’s another article with citations about how whole grains are damaging our health: http://drmikehart.tumblr.com/post/40259965369/eating-whole-grains-is-killing-you  

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What’s Going On Down There?

For people who’ve wondered their entire lives how they *really* stack up compared to other people, The American Gut Project is for you.

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