Tag Archives: fat

Double Low-Carb Pound Cake Muffins

One of the biggest struggles in living small is trying to fit a full sized kitchen into a 113 sq. ft. living space. These delicious low-carb pound cake muffins have been a staple of my low-carb diet for quite a … Continue reading

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Paleo Cooking Update, Week 1

We made it through Week 1 of Gail’s Paleo trial. So far the main thing we’ve noticed is a decrease in carb cravings and some weight loss. I’m only down 2 lbs, which is pretty meaningless considered I got my … Continue reading

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More Wheat Beating

Here’s another article with citations about how whole grains are damaging our health: http://drmikehart.tumblr.com/post/40259965369/eating-whole-grains-is-killing-you  

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Why Being Afraid of Fat is Completely Wrong

This Men’s Health article blows the lid off the mainstream idea that fat is bad for you, causes heart disease, etc. If you’re still trying to eat low-fat in pursuit of any kind of health result, *especially* weight loss, it’s … Continue reading

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