Tag Archives: mindfullness

Five Days of Mindful Agony

This time my only injury was some mat burn on my left instep. I must be improving! Every year my body awareness, mindfulness, martial skill, and gratitude for this tribe increases. For many Springs we’ve had one of the larger … Continue reading

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The Voice in Your Head Isn’t You

In reference to the voice we all have in our heads: The best way to free yourself from this incessant chatter is to step back and view it objectively. Just view the voice as a vocalization mechanism that is capable … Continue reading

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