Tag Archives: mindfulness

Five Days of Mindful Agony

This time my only injury was some mat burn on my left instep. I must be improving! Every year my body awareness, mindfulness, martial skill, and gratitude for this tribe increases. For many Springs we’ve had one of the larger … Continue reading

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The Mind Silencing Reminders Are Working

“Who is listening?” …is the message that pops up on my phone randomly 7-9 times a day. When it does, I read it and watch my mind. When an answer or another thought comes up, I ask “to whom does … Continue reading

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Probably the Best Relationship Article Ever

This article on Mindful Elephant about Soul Essence Relationships is probably the single best article on romance I’ve ever read in 20+ years of making it a core area of study. There are four major areas where more understanding can … Continue reading

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Scientific Mindfulness and Stopping Your Mental Hamster Wheel

I’ve had some of the most profound, joyful, and stress-free experiences in my life when I’ve gotten the constant chatter of my thoughts to stop. The first book that got me there was The Power of Now. However, I’ve found … Continue reading

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Random Acts of Kindness

It’s pretty amazing what’s happened since I developed the ability to connect with people directly in the instant of a glance. It’s mainly about maintaining the gaze in a firm-but-agendaless way until you get through, then staying with the person … Continue reading

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